Mat Pilates classes use body weight and targeted exercises to strengthen and tone muscles while enhancing flexibility and posture. They focus on controlled movements, breath work, and proper alignment. Participants improve stability through various mat-based exercises, often using props like resistance bands or small balls. The supportive environment promotes a connection between body and mind, encouraging personal growth. Available in three levels to accommodate varying skills and fitness experiences.

All of our mat classes have a capacity of 8 clients, bookings essential