ABOUT

Pilates is an incredible practice because it builds strength, flexibility, and body awareness in a way that supports long-term physical and mental health. By focusing on core stability, alignment and structural strength through resistance training, Pilates helps improve posture, balance, and coordination.

The method is adaptable, making it beneficial for anyone at any fitness level and age, whether you're recovering from an injury, looking to enhance athletic performance, or simply wanting to move with more ease in daily life. Pilates not only strengthens and tones muscles but also relieves tension and promotes mindfulness, connecting the body and mind for overall well-being.

Our bright and inviting studio features a complete array of Pilates apparatus and equipment, designed to accommodate every body. We welcome individuals of all ages, abilities and interests. Our teachers create personalized programs tailored to your unique needs, rather than adhering to a one-size-fits-all approach. We emphasize alignment, breath, and technique, focusing on your individual progress. As long as we can see your body move - Feel free to wear what makes you comfortable.

Our goal is for you to not only love and look forward to your Pilates sessions but also to enjoy our studio space and the supportive community of fellow clients. We want you to benefit from the expertise and care we will give you, enabling you to experience the full benefits of Pilates—muscle release and lengthening, space to breathe and center yourself, and the challenge and control that can enhance your overall physical well-being.

  • "Julia’s Pilates classes have been an absolute joy! Her vivacious energy is truly infectious, making every session both enjoyable and invigorating. Her unwavering enthusiasm and graceful demeanour create a positive and motivating atmosphere. Julia is incredibly supportive and has a deep understanding of the body, which enhances the effectiveness of each workout. I always leave her classes feeling energized and uplifted!"

    Emma G

  • "Julia is one of the best teachers I’ve had for anything ever. She knows the body, knows the practice, and knows how to run a class that makes everyone feel confident and happy while still being challenged. There aren’t many people on the planet that will make you want to get out of bed at 5am every week for 2 years. Jules is one of them"

    Thom M

MEET JULIA

I began practicing Pilates over a decade ago while studying dance at the Victorian College of the Arts (VCA). After sustaining an injury in my second year, I turned to Pilates for rehabilitation and discovered its transformative power in restoring movement and balance. My passion for Pilates only grew from there, leading me to complete my comprehensive training with Body Arts and Science International (BASI) in 2019.

Since then, I’ve dedicated myself to helping others move more efficiently and recover from pain or injury, just as Pilates did for me. At Welle Pilates, I combine my background in dance and deep understanding of movement with a personalised approach to help clients find strength, alignment, and ease in their bodies.

“I truly care about my clients both in the studio and out. I feel like Pilates enables both a physical and mental reset and I love nurturing that in a warm and safe space”